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十大伪营养常识 稍不留神就掉入“健康陷阱”

随着人们的生活水平越来越好,大家对于身体健康也更加注重,经常关注一些健康资讯来学习调养身体,但其实各种形形色色的健康资讯中,也有不少误区,稍不留神就可能掉入“健康陷阱”。下面我们一起来回顾下吧。

· 吃瘦肉会胖吗 ·

吃瘦肉会胖吗_十大伪营养常识 稍不留神就掉入“健康陷阱”

误区一:吃瘦肉不会胖。瘦肉里不含脂肪很多人因为担心肥胖或高血脂选择“瘦肉”,在他们眼中,瘦肉不含脂肪,可以毫无顾忌地大快朵颐,又不会影响身材发胖。

吃瘦肉会胖吗_十大伪营养常识 稍不留神就掉入“健康陷阱”

事实上,餐桌上的脂肪可以分为显性脂肪和隐性脂肪,而瘦肉中所含的脂肪,属于隐性脂肪。瘦肉中脂肪含量有极大的差异,一般在0.4%~30%之间。根据《中国食物成分表》,纯瘦猪肉的脂肪含量为6.2%。

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